BLUEBERRY FLAX GRANOLA vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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HONEY WHEAT CEREAL PUFFS wins in 10 out of 16 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
HONEY WHEAT CEREAL PUFFS: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 415 cal | 389 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 70.8 g | 88.9 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 6.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 215 MG | 194 MG | |
| Sodium, Na | 108 MG | 194 MG |