BLUEBERRY FLAX GRANOLA vs BANANA NUT INSTANT PROTEIN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT INSTANT PROTEIN OATMEAL wins in 9 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 0
vs
BANANA NUT INSTANT PROTEIN OATMEAL: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 393 cal | |
| Protein | 7.7 g | 16.4 g | |
| Carbs | 70.8 g | 65.6 g | |
| Fat | 12.3 g | 8.2 g | |
| Fiber | 6.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 215 MG | 328 MG | |
| Sodium, Na | 108 MG | 311 MG |