BLUEBERRY FLAX GRANOLA vs WHEY PROTEIN NUTRITIONAL SUPPLEMENT
Nutrition comparison per 100 g serving
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WHEY PROTEIN NUTRITIONAL SUPPLEMENT wins in 9 out of 14 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
WHEY PROTEIN NUTRITIONAL SUPPLEMENT: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 72.4 g | |
| Carbs | 71.4 g | 15.8 g | |
| Fat | 12.5 g | 3.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 286 MG | 246 MG | |
| Sodium, Na | 196 MG | 214 MG |