BLUEBERRY FLAX GRANOLA vs TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 5
vs
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 370 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 72.4 g | 85.2 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 241 MG | 111 MG | |
| Sodium, Na | 121 MG | 704 MG |