BLUEBERRY FLAX GRANOLA vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 11 nutrient categories
BLUEBERRY FLAX GRANOLA: 3
vs
SUPERFOOD CEREAL: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 396 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 72.4 g | 58.8 g | |
| Fat | 13.8 g | 17.7 g | |
| Fiber | 6.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 121 MG | 73 MG |