BLUEBERRY FLAX GRANOLA vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 5 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 4
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 448 cal | 350 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 72.4 g | 87.5 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 241 MG | 275 MG | |
| Sodium, Na | 121 MG | 375 MG |