BLUEBERRY FLAX GRANOLA vs BANANA NUT GRANOLA OATS
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA OATS wins in 8 out of 10 nutrient categories
BLUEBERRY FLAX GRANOLA: 1
vs
BANANA NUT GRANOLA OATS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX GRANOLA | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 444 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 13.8 g | 12.7 g | |
| Fiber | 6.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX GRANOLA | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 241 MG | 349 MG | |
| Sodium, Na | 121 MG | 95 MG |