BLUEBERRY & FLAX FLAVORED GRANOLA vs PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN OATMEAL wins in 8 out of 10 nutrient categories
BLUEBERRY & FLAX FLAVORED GRANOLA: 1
vs
PROTEIN OATMEAL: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY & FLAX FLAVORED GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 397 cal | |
| Protein | 8.2 g | 13.7 g | |
| Carbs | 73.8 g | 64.4 g | |
| Fat | 14.8 g | 11.0 g | |
| Fiber | 6.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY & FLAX FLAVORED GRANOLA | PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 246 MG | 288 MG | |
| Sodium, Na | 115 MG | 205 MG |