BLUEBERRY & FLAX FLAVORED GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
BLUEBERRY & FLAX FLAVORED GRANOLA: 2
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY & FLAX FLAVORED GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 443 cal | 375 cal | |
| Protein | 8.2 g | 15 g | |
| Carbs | 73.8 g | 67.5 g | |
| Fat | 14.8 g | 6.3 g | |
| Fiber | 6.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX FLAVORED GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & FLAX FLAVORED GRANOLA | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |