BLUEBERRY & FLAX FLAVORED GRANOLA vs CORN GRITS
Nutrition comparison per 100 g serving
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BLUEBERRY & FLAX FLAVORED GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY & FLAX FLAVORED GRANOLA: 5
vs
CORN GRITS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY & FLAX FLAVORED GRANOLA | CORN GRITS | Winner |
|---|---|---|---|
| Calories | 443 cal | 371 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 73.8 g | 77.1 g | |
| Fat | 14.8 g | 1.4 g | |
| Fiber | 6.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & FLAX FLAVORED GRANOLA | CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & FLAX FLAVORED GRANOLA | CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |