BLUEBERRY FLAX CRUNCHY GRANOLA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
BLUEBERRY FLAX CRUNCHY GRANOLA: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX CRUNCHY GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 550 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 70 g | 30 g | |
| Fat | 13.3 g | 45 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAX CRUNCHY GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 117 MG | 88 MG |