BLUEBERRY FLAX ANCIENT GRAINS GRANOLA vs MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL
Nutrition comparison per 100 g serving
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MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL wins in 13 out of 16 nutrient categories
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA: 2
vs
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 13
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 73.3 g | 82.9 g | |
| Fat | 11.7 g | 4.9 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BLUEBERRY FLAX ANCIENT GRAINS GRANOLA | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3 MG | 11.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 183 MG | 415 MG |