BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA: 6
vs
GOURMET GRANOLA: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 394 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 72.4 g | 51.6 g | |
| Fat | 13.8 g | 16.1 g | |
| Fiber | 6.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 334.5 MG | 2.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 121 MG | 202 MG |