BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA vs FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL wins in 12 out of 18 nutrient categories
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA: 5
vs
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 72.4 g | 86.7 g | |
| Fat | 13.8 g | 3.3 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 200 MG | |
| Iron, Fe | 334.5 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 241 MG | 133 MG | |
| Sodium, Na | 121 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |