BLUEBERRY FLAVORED WAFFLES vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WAFFLES wins in 10 out of 18 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 10
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 257 cal | 211 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 47.1 g | 43.3 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 643 MG | 333 MG |