BLUEBERRY FLAVORED WAFFLES vs SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 8
vs
SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 291 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 45.7 g | 45.5 g | |
| Fat | 10 g | 10.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 55 UG | |
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | SALTED CARAMEL FLAVORED THICK & FLUFFY BEGIAN STYLE WAFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 473 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Phosphorus, P | 357 MG | 182 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 643 MG | 509 MG |