BLUEBERRY FLAVORED WAFFLES vs VAN'S
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 10 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 10
vs
VAN'S: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 205 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 45.7 g | 39.8 g | |
| Fat | 8.6 g | 2.8 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 91 MG | |
| Iron, Fe | 4.9 MG | 6.1 MG | |
| Phosphorus, P | 371 MG | 0 MG | |
| Sodium, Na | 543 MG | 386 MG |