BLUEBERRY FLAVORED WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 8 out of 15 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 5
vs
HOMESTYLE WAFFLES: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 35.7 g | 38.6 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 86 MG | 71 MG | |
| Sodium, Na | 414 MG | 429 MG |