BLUEBERRY FLAVORED WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 9 out of 16 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 4
vs
BUTTERMILK WAFFLES: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 414 MG | 714 MG |