BLUEBERRY FLAVORED WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 10 out of 15 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 10
vs
ORGANIC WAFFLES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 271 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 42.9 g | 40 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 514 MG | 414 MG |