BLUEBERRY FLAVORED WAFFLES vs WHOLE WHEAT PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 4
vs
WHOLE WHEAT PANCAKES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 45.7 g | 35.0 g | |
| Fat | 10 g | 2.1 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 143 MG | 51 MG | |
| Sodium, Na | 386 MG | 350 MG |