BLUEBERRY FLAVORED WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 16 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 8
vs
FRENCH TOAST: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 257 cal | 175 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 41.4 g | 28.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 107 MG | 88 MG | |
| Sodium, Na | 471 MG | 281 MG |