BLUEBERRY FLAVORED WAFFLES vs WHOLE GRAIN FRENCH TOAST
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 4
vs
WHOLE GRAIN FRENCH TOAST: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 34.3 g | 27.1 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 414 MG | 280 MG |