BLUEBERRY FLAVORED WAFFLE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE CEREAL wins in 10 out of 16 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 10
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 82.9 g | 78.1 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 4.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 3.1 MG | |
| Potassium, K | 220 MG | 344 MG | |
| Sodium, Na | 415 MG | 203 MG |