BLUEBERRY FLAVORED WAFFLE CEREAL vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 9
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 333 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 82.9 g | 80 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 4.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 25 UG | |
| Niacin | 9.8 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 11.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 220 MG | 450 MG | |
| Sodium, Na | 415 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |