BLUEBERRY FLAVORED WAFFLE CEREAL vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 14 out of 19 nutrient categories
BLUEBERRY FLAVORED WAFFLE CEREAL: 3
vs
CRUNCHY PECAN CEREAL: 14
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 82.9 g | 70.9 g | |
| Fat | 4.9 g | 9.1 g | |
| Fiber | 4.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE CEREAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 218 UG | |
| Niacin | 9.8 MG | 10.9 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.5 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE CEREAL | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 11.2 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 220 MG | 345 MG | |
| Sodium, Na | 415 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |