BLUEBERRY FLAVORED WAFFLE vs WHOLE GRAIN PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE wins in 7 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLE: 7
vs
WHOLE GRAIN PANCAKES: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLE | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 290 cal | 214 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 48.4 g | 37.9 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLE | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLE | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 39 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Phosphorus, P | 161 MG | 194 MG | |
| Potassium, K | 73 MG | 73 MG | Tie |
| Sodium, Na | 371 MG | 408 MG |