BLUEBERRY FLAVORED vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 15 nutrient categories
BLUEBERRY FLAVORED: 5
vs
SPARTAN: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 3.9 g | 5.8 g | |
| Carbs | 69.2 g | 71.2 g | |
| Fat | 9.6 g | 9.6 g | Tie |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 5.7 MG | 3.5 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 260 MG | 462 MG |