BLUEBERRY FLAVORED vs FROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED wins in 5 out of 14 nutrient categories
BLUEBERRY FLAVORED: 5
vs
FROSTED BLUEBERRY TOASTER PASTRIES: 2
(7 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 69.2 g | 69.2 g | Tie |
| Fat | 9.6 g | 10.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 1.9 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 4,807.7 MG | |
| Potassium, K | 305 MG | 286 MG | |
| Sodium, Na | 260 MG | 240 MG |