BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 18 nutrient categories
BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST: 4
vs
BLUEBERRY WAFFLES: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 214 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 167 MG | 50 MG | |
| Sodium, Na | 333 MG | 457 MG |