BLUEBERRY FLAVORED SWIRL BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
BLUEBERRY FLAVORED SWIRL BREAD: 1
vs
WHITE ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SWIRL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 55.3 g | 53.6 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SWIRL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SWIRL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 79 MG | 86 MG | |
| Sodium, Na | 368 MG | 536 MG |