BLUEBERRY FLAVORED SLICED BAGELS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 8 out of 14 nutrient categories
BLUEBERRY FLAVORED SLICED BAGELS: 4
vs
LARGE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED SLICED BAGELS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED SLICED BAGELS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED SLICED BAGELS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 82 MG | 77 MG | |
| Sodium, Na | 388 MG | 500 MG |