BLUEBERRY FLAVORED PROTEIN MEAL BAR vs LEMON BAR GRANOLA SNACK
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PROTEIN MEAL BAR wins in 16 out of 25 nutrient categories
BLUEBERRY FLAVORED PROTEIN MEAL BAR: 16
vs
LEMON BAR GRANOLA SNACK: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PROTEIN MEAL BAR | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 48.9 g | 57.1 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PROTEIN MEAL BAR | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 8.9 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED PROTEIN MEAL BAR | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 222 MG | 357 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 311 MG | 125 MG | |
| Zinc, Zn | 5 MG | 3.2 MG |