BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs GUAVA MANGO DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
GUAVA MANGO DRINKABLE LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 8.5 g | 18.8 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | GUAVA MANGO DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 214 MG | |
| Sodium, Na | 53 MG | 46 MG |