BLUEBERRY FLAVORED PRE-SLICED BAGELS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 12 nutrient categories
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 2
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PRE-SLICED BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 295 cal | 183 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 57.9 g | 33.8 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PRE-SLICED BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PRE-SLICED BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 411 MG | 479 MG |