BLUEBERRY FLAVORED PRE-SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 62.4 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PRE-SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 82 MG | 209 MG | |
| Sodium, Na | 553 MG | 349 MG |