BLUEBERRY FLAVORED PANCAKES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 10 out of 17 nutrient categories
BLUEBERRY FLAVORED PANCAKES: 4
vs
CINNAMON WAFFLES: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 357 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 42.9 g | 51.4 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 190 MG | 286 MG | |
| Potassium, K | 143 MG | 50 MG | |
| Sodium, Na | 410 MG | 557 MG |