BLUEBERRY FLAVORED OVEN ROASTED ALMONDS vs SMOKED SUPREME NUT MIX
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
BLUEBERRY FLAVORED OVEN ROASTED ALMONDS: 7
vs
SMOKED SUPREME NUT MIX: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | SMOKED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calories | 535 cal | 600 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 34.9 g | 20 g | |
| Fat | 41.9 g | 53.3 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | SMOKED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | SMOKED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Magnesium, Mg | 221 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 81 MG | 433 MG |