BLUEBERRY FLAVORED ORGANIC WAFFLES vs LIEGE BELGIAN CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ORGANIC WAFFLES wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED ORGANIC WAFFLES: 6
vs
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORGANIC WAFFLES | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 42.9 g | 55.6 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ORGANIC WAFFLES | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 143 MG | 199 MG | |
| Sodium, Na | 486 MG | 300 MG |