BLUEBERRY FLAVORED ORGANIC WAFFLES vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ORGANIC WAFFLES wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED ORGANIC WAFFLES: 7
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORGANIC WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 431 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 42.9 g | 55.4 g | |
| Fat | 10 g | 21.5 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ORGANIC WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ORGANIC WAFFLES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 486 MG | 323 MG |