BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 7 out of 12 nutrient categories
BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 7
vs
DRINKABLE YOGURT: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 7.5 g | 11.3 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 46 MG |