BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs PURE ICELANDIC NON-FAT YOGURT
Nutrition comparison per 100 g serving
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PURE ICELANDIC NON-FAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 2
vs
PURE ICELANDIC NON-FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 65 cal | |
| Protein | 0 g | 11.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 41 MG |