BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 4
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.9 g | 23.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 12.7 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 92 MG |