BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 2 vs GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	GREEK YOGURT	Winner
Calories	88 cal	80 cal
Protein	8.2 g	8 g
Carbs	12.9 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	BLUEBERRY FLAVORED ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	GREEK YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	24 MG	33 MG

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