BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 6
vs
WESTERN FAMILY: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 80 cal | 101 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 11.3 g | 18.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 47 MG | 77 MG |