BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL vs HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA wins in 13 out of 22 nutrient categories
BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL: 8
vs
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA: 13
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 4.8 g | 7.0 g | |
| Carbs | 76.2 g | 83.7 g | |
| Fat | 11.9 g | 5.8 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 279 UG | |
| Niacin | 7.1 MG | 11.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 143 MG | 140 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 476 MG | 395 MG | |
| Zinc, Zn | 5.4 MG | 0.7 MG |