BLUEBERRY FLAVORED MUFFIN + PROTEIN vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED MUFFIN + PROTEIN wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN + PROTEIN: 5
vs
LEMON POPPYSEED SCONES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN + PROTEIN | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 372 cal | 404 cal | |
| Protein | 14.2 g | 7.0 g | |
| Carbs | 40.7 g | 43.9 g | |
| Fat | 17.7 g | 22.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN + PROTEIN | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN + PROTEIN | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 416 MG | 491 MG |