BLUEBERRY FLAVORED MUFFIN + PROTEIN vs BLUEBERRY FRITTERS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN + PROTEIN wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN + PROTEIN: 6
vs
BLUEBERRY FRITTERS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN + PROTEIN | BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 398 cal | |
| Protein | 14.2 g | 3.5 g | |
| Carbs | 40.7 g | 48.7 g | |
| Fat | 17.7 g | 20.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN + PROTEIN | BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN + PROTEIN | BLUEBERRY FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 416 MG | 274 MG |