BLUEBERRY FLAVORED MUFFIN + PROTEIN vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN + PROTEIN wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED MUFFIN + PROTEIN: 6
vs
BANANA NUT MUFFIN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN + PROTEIN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 372 cal | 433 cal | |
| Protein | 14.2 g | 5.5 g | |
| Carbs | 40.7 g | 48.8 g | |
| Fat | 17.7 g | 24.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN + PROTEIN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN + PROTEIN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 416 MG | 228 MG |