BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES: 2
vs
WHOLE GRAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 7.7 g | 2.8 g | |
| Fiber | 1.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2 MG | 7.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 556 MG |